Day 1....

So I decided that it is officially time to get my rear in shape! Since everyone keeps telling me oval/round isn't a shape...guess I better get to work. I stopped at the store before work and got fruit and some unsalted almonds and coffee creamer (hey some things must stay in my diet), I have been very good as I brought a can of tuna with as well. I haven't been starving either. I feel a lot better and haven't even done my run yet. Did have to make a decision about dinner with a friend....we compromised on sushi! Healthy for me and yet still yummy for both of us. I plan on clearing out my apt after and then going on my run. Since my new neighborhood is so super nice and quiet it should be great! I know this will get tougher as the days and weeks go by, but I can no longer keep putting crap into the healthy body that God has given me. I haven't been taking care of myself lately and that is the change I need to make. Eating healthier and excercising more often can only help me feel tons better. So as of now I feel great, a little tired but that is just loss of sleep from the weekend ;)

The main thing I need to focus on is protein and fruits and veggies. This means a trip to the grocery store...which is overdue for me. I need to keep it simple too: Eggs, Oatmeal, fruit, veggies, salad, chicken, almonds, water, yogurt etc. Water and Tea Only and then coffee...I think I might give myself sunday as a free day and splurge. :)

The whole reason that this was sparked was my dragging mood lately. I realized the icky crap that I have been putting into my body and realized that its not good for me and I need to get back to basics and being healthy again! Now this isn't to say that I won't enjoy the yummo things in life but at a minimum!

So...anytime anyone wants to go walking, for a jog or even a hike, let me know! I would be happy to join you! :) Time for sushi! Toodles and GOD BLESS!!!

Psalms 119: (105-112) "By your words I can see where I'm going; they throw a beam of light on my dark path. I've committed myself and I'll never turn back from living by your rightous order. Everything's falling apart on me, God; put me together again with your Word. Festoon me with your finest sayings, GOD; teach me your holy rules. My life is as close as my own hands, but I don't forget what you have revealed. The wicked do their best to throw me off track, but I don't swerve an inch from your course. I inherited your book on living; it's mine forever-what a gift! And how happy it makes me! I concentrate on doig exaclty what you say- I always have and always will."